Photo: Swathi Handique
Cauliflower and Coconut Curry
13 ingredients
Serves 4
openrecipes
Delicious light vegan curry with cauliflower, green beans, coconut milk, ginger, coriander, caraway and chilli
Estimated Nutrition (whole recipe, rough)
659
Calories
12g
Protein
28g
Fat
94g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Caraway | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fresh cauliflower
- 1 handful green beans
- 1 small onion
- 200ml coconut cream
- small knob ginger
- juice of 1 lime
- 1 tbsp brown sugar
- 1 tbsp cajun
- " coriander
- 1 tsp caraway
- " chilli
- salt, pepper
- serve with brown rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes