Photo: Alexander Maasch
Cauliflower Cheese
17 ingredients
Serves 2
openrecipes
a Cheesy macarroni cheese with added vegetables
Estimated Nutrition (whole recipe, rough)
892
Calories
32g
Protein
32g
Fat
121g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g Butter
- 25g Plain flour
- 250ml Milk
- Nutmeg
- Salt and pepper
- 75g Grated strong cheddar cheese
- 1 Small tin of sweetcorn
- 6 Florets of Cauliflower
- 6 Florets of Broccoli
- 100g Macaroni
- Equipment
- 3x Saucepans
- Sharp knife
- Whisk
- Wooden spoon
- Grater
- Sieve / Collander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes