Photo: Cala
Carrot and Tomato Soup
10 ingredients
Serves 4
openrecipes
Delicious soup that's easy to make and perfect for the whole family!
Estimated Nutrition (whole recipe, rough)
590
Calories
38g
Protein
18g
Fat
71g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Onion
- 1 Large Carrot
- 1 Medium Potato
- 500g Tomatoes
- 1 - 2 Garlic Cloves
- 1 tbsp Olive Oil
- 900ml Chicken or Vegetable Stock
- 3tsp Tomato Paste
- 2tsp Caster Sugar
- Small Bunch of Fresh Basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes