Photo: Dana DeVolk
Cauliflower with shrimps
7 ingredients
Serves 4
openrecipes
Simple cauliflower recipe with shrimps, great served with baked or grilled fish
Estimated Nutrition (whole recipe, rough)
286
Calories
29g
Protein
13g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cauliflower , cut into small florets
- 2 x 57g tubs potted shrimps
- 25g butter
- a few scrapes of nutmeg
- pinch of chilli powder
- squeeze of lemon juice
- black pepper , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes