Photo: K8
Channa Masala Made Easy
11 ingredients
Serves 4
openrecipes
Simple and easy vegetarian curry suitable for cooking beginners to rustle up.
Estimated Nutrition (whole recipe, rough)
334
Calories
10g
Protein
16g
Fat
40g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cans of chickpeas
- Three-quarters tsp coriander powder (or garam masala)
- Three-quarters tsp turmeric powder
- Half tsp salt
- 1 tsp crushed ginger
- 1 large onion finely chopped
- 3 garlic cloves finely chopped
- 2 green chillies chopped
- 2 tbsp cooking oil
- Half can chopped tomatoes
- 4-5 fresh sprigs chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes