Photo: Cala
Cheats chicken and bean soup
7 ingredients
Serves 2
openrecipes
A very quick and easy recipe to jazz up tinned soup for when you're in a real hurry.
Estimated Nutrition (whole recipe, rough)
242
Calories
32g
Protein
10g
Fat
8g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Soup | not in our table | 0 |
| Bean | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 400g tin of cream of chicken soup
- 2-4 tbsp lemon juice (according to taste)
- Half a tin of borlotti beans
- 1/2 tsp sumac
- Large pinch of mild chili powder
- Large pinch of ground cinnamon
- Small handfull of chopped fresh corriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes