Photo: Lily Banse
Charis' Chicken Casserole
13 ingredients
Serves 4
openrecipes
A simple recipe to use up vegetables and great as a family recipe. Can be frozen.
Estimated Nutrition (whole recipe, rough)
1315
Calories
57g
Protein
47g
Fat
162g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp of oil (eg olive, sunolive, sunflower)
- 1 onion (red or brown), peeled and finely chopped
- 2 sweet potatoes, peeled and diced
- 1 baking potato, peeled and diced
- 3 carrots, peeled and finely sliced
- 1 leek, finely chopped
- 2 celery sticks, chopped (remove the string by peeling gently with a peeler)
- 4 chicken breasts, chopped into small pieces
- 2 tbsp tomato puree
- 2 tbsp plain flour
- 1 tsp of thyme (dried or fresh)
- 500ml stock (vegetable or chicken)
- Optional glass of white wine, approx 50ml
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes