Photo: Stephanie Studer
Chargrilled tuna & green beans with salsa verde
11 ingredients
Serves 4
openrecipes
A low-fat, modern dish to simple enough for midweek yet sophisticated enough for a dinner party
Estimated Nutrition (whole recipe, rough)
496
Calories
25g
Protein
28g
Fat
40g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tuna steaks
- 300g green beans , trimmed
- 200g cherry tomatoes , halved
- tarragon , leaves chopped to make 2 tbsp
- a small bunch of parsley
- a small bunch of basil
- 4 anchovies fillets
- 2 tbsp capers
- 1 garlic clove
- 1 lemon , juiced
- 150ml olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes