Photo: Chiara Conti
Cheese & spinach pasties
6 ingredients
15 min + 20 min
MAKES 6
openrecipes
Teach your kids some pastry skills - and provide a lunchbox filler - with this recipe from CBeebies 'i can cook'
Estimated Nutrition (whole recipe, rough)
697
Calories
31g
Protein
19g
Fat
98g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g frozen spinach , defrosted and chopped
- 2 tsp Parmesan (or vegetarian alternative)
- 4 tsp grated mature cheddar
- pinch ground nutmeg
- flour , for dusting
- 200g shortcrust pastry , at room temperature
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes