Photo: Cala
Cheeky Butternut Squash Soup
8 ingredients
Serves 4
openrecipes
A velvety soup with a fruity fringe, ideal for cold winter lunches or British summertime, with apricots and ginger
Estimated Nutrition (whole recipe, rough)
216
Calories
2g
Protein
17g
Fat
15g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 1 butternut squash, diced
- 1 piece fresh root ginger, peeled and grated
- 50g dried apricots, diced
- 1 small onion, diced
- 500ml vegetable stock
- Knob of butter
- 4 tablespoons of double cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes