Photo: Eaters Collective
Cheesy broccoli pasta bake
11 ingredients
10 min + 30 min
Serves 6 - 8
openrecipes
A versatile pasta bake is a midweek staple and this recipe can even be made ahead and frozen for extra convenience
Estimated Nutrition (whole recipe, rough)
1339
Calories
57g
Protein
50g
Fat
166g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1l milk
- 2 garlic cloves , bashed
- 2 bay leaves
- 500g dried pasta
- 350g broccoli , in small florets
- 75g butter
- 75g plain flour
- a little freshly grated nutmeg
- 1 tsp mustard powder
- small bunch parsley , roughly chopped
- 200g cheese , grated (cheddar, Parmesan, Gruyère, or a mixture)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes