Photo: Ernest Porzi
Cheesy baked courgettes
6 ingredients
10 min + 35 min
Serves 4
openrecipes
Liven up grilled meats or fish with this summery side dish
Estimated Nutrition (whole recipe, rough)
643
Calories
25g
Protein
11g
Fat
105g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 courgettes , halved lengthways
- 250g tub ricotta
- zest 1 lemon
- 1 chilli , deseeded and finely chopped
- handful chopped herbs, such as mint, parsley and basil
- 4 tbsp dried breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes