Photo: Priscilla Du Preez
Cheese Topped Fish Pie
10 ingredients
Serves 6
openrecipes
An exceptionally tasting old fashioned Fish Pie. A delight to come home to on a cold winters evening or served at a Dinner Party.
Estimated Nutrition (whole recipe, rough)
681
Calories
70g
Protein
37g
Fat
14g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 free range eggs
- 2 large handfuls of fresh spinach
- 1 carrot, halved and finely chopped
- 2 good handfuls of grated mature Cheddar or Parmesan cheese
- Juice of 1 lemon
- 1 heaped tsp English mustard
- 1 large handful of flatleaf parsley, finely chopped
- 1lb haddock (smoked) or cod fillet, skin removed, pin boned and sliced into strips
- Nutmeg (optional)
- Extra handful of grated Parmesan Cheese for Topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes