Photo: Chiara Conti
Cheesy spinach parcels
10 ingredients
20 min + 25 min
Serves 4
openrecipes
An impressive starter to your meal
Estimated Nutrition (whole recipe, rough)
628
Calories
13g
Protein
63g
Fat
9g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g fresh spinach , washed
- 1 tbsp groundnut oil
- 1 large shallot , finely diced
- 25g walnuts or pine nuts , roughly chopped
- 75g vegetarian cheddar , grated
- pinch freshly grated nutmeg
- 2 tbsp double cream
- 1 tsp walnut oil
- 25g butter , melted
- 12 squares filo pastry , each measuring 16cm x 16cm
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes