Photo: Chiara Conti
Cheesy spinach bake
10 ingredients
20 min + 40 min
Makes 6-8 portions
openrecipes
Add some glamour to your lunchbox with this smart vegetarian recipe
Estimated Nutrition (whole recipe, rough)
1112
Calories
50g
Protein
48g
Fat
115g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g pack feta cheese
- 2 x 250g tubs ricotta
- 3 x 100g bags baby spinach , chopped
- 1 bunch spring onions , finely sliced
- 50g Parmesan , grated
- 1 egg
- good grating nutmeg
- 100g breadcrumbs
- 2 tbsp olive oil
- 6 sheets filo pastry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes