Photo: Lily Banse
Chicken Frankie
25 ingredients
Serves 5
openrecipes
Savory, spicy ,yummy & delicious treat for the family & friends :) The taste is awesome.
Estimated Nutrition (whole recipe, rough)
901
Calories
53g
Protein
24g
Fat
113g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For Dough :
- Plain flour - 1 1/2 cup
- Salt - to taste
- Water
- For chilli vinegar :
- Green chillies - 2-3
- Vinegar - 3-4 tbsp
- For spicy powder :
- Salt - to taste
- Red chilli powder - 1tsp
- Chaat masala - 2 tsp ( You Will Easily Get In Any Indian Grocery Store)
- For filling:
- Boneless chicken (cut into strips) - 300 gms
- Onion - 1 - cut into slices
- Garlic paste - 1 tbsp.
- Ginger paste - 1 tbsp.
- Tomatoes -1 medium size - finely chopped
- Coriander powder - 1tbsp
- Red chilli powder -1tsp
- Turmeric powder - 1/2 tsp
- Salt - to taste
- Oil - 2 tbsp
- Extras :
- Egg - 4 (beaten completely)
- Onion - 1 (finely chopped)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes