Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
758
Calories
54g
Protein
46g
Fat
36g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.kg Chicken breast or mini breast fillets
- 1 heaped tablespoon of finely grated fresh ginger
- 3 cloves of garlic, minced
- 150g thick (plain) yogurt
- 1 dried red chilli
- 2 finely chopped onions
- 1 tbsp ghee or veg. oil
- 1 tbsp ground coriander
- Pinch of ground black pepper
- 1 tsp turmeric
- 1 tsp garam masala
- water
- 75g creamed coconut
- salt, to taste
- 2 heaped tbsps ground almonds
- finely chopped Coriander Leaves, to garnish
- juice of 1/2 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes