Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
268
Calories
8g
Protein
15g
Fat
29g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Capsicum | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 lge brown onion, finely chopped
- 2 cloves garlic, finely chopped
- 2cm piece ginger, finely chopped
- 1 green chilli, finley chopped
- 2 tsp ground cumin
- 1 tsp ground tumeric
- 1 tbsp medium curry paste
- 1 tbsp tomato paste
- 1 med red capsicum, diced
- 400gm tinned diced tomatoes
- 300ml vegetable stock
- 400 gms loose leaf spinach
- 400gm tinned chick peas, drained
- 1 tsp garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes