Photo: Anna Pelzer
Chicken & chickpea salad with curry yogurt dressing
9 ingredients
15 min + 15 min
Serves 2
openrecipes
A gently-spiced healthy salad, that's packed with iron and calcium and counts as two of your five-a-day
Estimated Nutrition (whole recipe, rough)
734
Calories
67g
Protein
21g
Fat
75g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts
- 200ml 0% fat Greek yogurt
- 2 tsp mild curry powder
- juice ½ lemon
- small handful mint leaves, most chopped
- 400g can chickpeas , drained and rinsed
- 100g cherry tomatoes , quartered
- 1 small red onion , chopped
- 1 tbsp peanuts , crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes