Photo: Cala
Chicken & Sweetcorn Soup
12 ingredients
Serves 2
openrecipes
popular chicken and sweetcorn soup - originally from the southwest of China.
Estimated Nutrition (whole recipe, rough)
433
Calories
40g
Protein
23g
Fat
17g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sweetcorn | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 100g boneless, skinless Chicken breast
- 1 clove Garlic, finely chopped
- 1 cm piece Ginger, finely chopped
- 1 tbsp cornflour
- 600ml hot chicken stock
- 100g Sweetcorn
- 1 Egg
- 1 tbsp fresh lemon juice
- shredded Spring onions, shredded, to garnish
- dark Soy sauce
- toasted Sesame seeds, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes