Photo: Swathi Handique
Chicken Curry
19 ingredients
Serves 6
openrecipes
Medium, slow cooked chicken curry, goes well with garlic and corriander nann bread
Estimated Nutrition (whole recipe, rough)
412
Calories
36g
Protein
19g
Fat
26g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3tbsp vegtable oil
- seeds from 6 cardemon pods, crushed
- 4 garlic cloves, crushed
- 5cm cube ginger, grated
- 1 large onion, finley chopped
- 1 red pepper, cut into strips
- 1 green pepper, cut into strips
- 4 green chillies, finley sliced
- 4 boneles skinless chicken breasts, cut into fairly big chunks
- 2 tbsp mild chilli powder
- 1 tbsp mild curry powder
- 1 tbsp ground cumin
- 1 tbsp ground turmeric
- 2 tbsp gram massala
- 1 tbsp tomatoe puree
- 400g tin chopped tomatoes
- 200ml chicken Stock (cubes)
- 1tsp cornflour
- Bunch fresh corriander roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes