Photo: Lily Banse
Chicken Breasts with Asparagus
10 ingredients
Serves 2
openrecipes
And here it is a recipe out of my imagination It all started the day my boyfriend stayed home sick and on the way back from work I decided to cook something different to cheer him up - as he is a big fan of asparagus I decided to create something with it - and voilÃÂ !!! Hope you enjoy it
Estimated Nutrition (whole recipe, rough)
578
Calories
47g
Protein
38g
Fat
14g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts
- 100g bacon cut into small pieces
- 4 bits of sun dried tomato
- 3 fresh basil leaves
- 100g asparagus
- cream cheese
- Tabasco
- Chicken broth
- grated cheese
- salt, pepper and butter to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes