Photo: Lily Banse
Chicken Bhuna
13 ingredients
Serves 6
openrecipes
A fantastic Indian recipe, enjoyed by all
Estimated Nutrition (whole recipe, rough)
465
Calories
51g
Protein
18g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g Diced Chicken
- 300ml Water
- 2 Medium Onions, finely chopped (1 medium onion for puree)
- 2 tsp Ginger Puree
- 2 tsp Garlic Puree
- 200g Oil
- 1 tsp Tumeric Powder
- 4 tsp Mild Curry Powder
- 1 tsp Chilli Powder
- 2 tsp Garam Masala Powder
- 100ml Natural Yogurt
- 4 tbsp Tomato Puree
- 100ml Pureed Onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes