Photo: Lily Banse
Chicken Bhoona
16 ingredients
Serves 4
openrecipes
Authentic Indian recipe for medium spiced Bhoona.
Estimated Nutrition (whole recipe, rough)
443
Calories
35g
Protein
19g
Fat
37g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp ghee or cooking oil
- 8oz (226g) finely diced onion
- 2 green cardamon pods
- 1/4 tsp black mustard seeds
- 3 whole cloves
- 1 inch cinnamon bark
- 1/2 tsp cumin seeds
- 1lb (453g) skinless chicken breast cut into 1inch pieces
- 2 tbsp tomato puree
- 1 tsp sugar
- 1 tsp salt
- 1/4 tsp tumeric
- 1 tsp chili powder
- 6 floz (170 ml) cold water
- 1/2 tsp garam masala
- 1 1/2 tsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes