Photo: Lily Banse
Chicken & pistachio pilaf
10 ingredients
Serves 4
openrecipes
Throw some chicken and rice into a pot with aromatic spices and sour cherries for a low-fat feast
Estimated Nutrition (whole recipe, rough)
891
Calories
61g
Protein
32g
Fat
94g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 large onions , halved and thinly sliced
- 400g skinless chicken thigh fillets, cut into 3cm pieces
- 2 tbsp dried cherries , chopped
- ¼ tsp ground allspice
- 1 stick cinnamon
- 250g basmati rice
- 400ml chicken stock
- 3 tbsp pistachios , chopped
- natural yogurt to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes