Photo: Lily Banse
Chicken Satay Stir-fry
16 ingredients
Serves 4
openrecipes
simple chinese chicken satay
Estimated Nutrition (whole recipe, rough)
586
Calories
41g
Protein
32g
Fat
37g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb chicken breast (sliced)
- 1 onion (peeled and sliced)
- 2 crushed garlic cloves
- 2 tbsp groundnut oil
- 1 carrot (thinly sliced into matchstick size)
- 1/2 capsicum (seeded and sliced)
- 3-4 tbsp peanut butter
- garnish:
- 1 tbsp chopped coriander
- 1 tbsp chopped nuts
- marinade:
- 2 tbsp light soy sauce
- 1 tbsp vinegar
- 1 tsp sugar
- 1 tsp chinese five-spice powder
- 2 crushed garlic cloves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes