Photo: Anna Pelzer
Chicken Salad
10 ingredients
Serves 8
openrecipes
This is for the summer , easy and very little cooking or for taking to a party . Always disappears quick .
Estimated Nutrition (whole recipe, rough)
479
Calories
40g
Protein
19g
Fat
42g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Two large chicken breasts , skin kept on
- One green peppers seeded and chopped into 1.2 inch chunks
- One red peppers same as above
- One med. red onion
- 10 black olives
- tin of artichoke hearts sliced if whole
- 4 leaves of basil
- 6tbs balsamic vinegar
- 6tbs olive oil
- 6tbs corn oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes