Photo: Cala
Barszcz (Polish beetroot soup)
13 ingredients
Serves 8
openrecipes
A Polish classic, great hot in winter or cold in summer. For Teresah.....I hope you enjoy this one.
Estimated Nutrition (whole recipe, rough)
900
Calories
45g
Protein
18g
Fat
136g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rye | 1 slice (32g) | 83 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE KWAS
- 75g wholeleal rye flour
- 600ml boiled, cooled water
- 1/4 clove garlic
- Rinse out an earthenware jar or any non-alluminium container with boiling water. (Note: the alluminium would react with the acidity of the kwas). Put the flour in the jar and mix to a liquid paste with a little of the water. Leave the mixture to settle for a few minutes and then pour on the remainin
- FOR THE SOUP
- 2 litres of good beef or vegetable stock
- 1 onion peeled and chopped
- 1 bouquet garni
- 1 can mushrooms or 125g fresh halved
- 3 uncooked med beetroot, peeled and sliced thickly
- 300ml kwas
- 1tsp sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes