Photo: Lily Banse
Bbq chicken.
7 ingredients
Serves 4
openrecipes
A very easy recipe for bbq....prepare the day before. Asian with a twist!
Estimated Nutrition (whole recipe, rough)
189
Calories
32g
Protein
4g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Kg of skinnless and boneless chicken thigh cut into good bite size peices.
- A thumb size peice of ginger...skin removed and sliced into very thin matchsticks.
- 1 lime....juice of.
- 4 cloves of garlic ...fine chopped.
- A good fist full of very fine chopped coriander.
- 1...2..3?? red or green chillies...very fine chopped...number depends on how hot you like it!
- A large freezer bag......please do not eat!
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes