Photo: Sorin Gheorghita
Marvelous Masala Recipe
12 ingredients
4-6 servings
openrecipes
A tomato and onion-based dish featuring garam masala, featuring dark greens and chickpeas. Very inexpensive and rather tasty. Use vegetable stock in place of...
Estimated Nutrition (whole recipe, rough)
644
Calories
45g
Protein
33g
Fat
47g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp olive oil or butter
- 2 medium onions, slivered (mandoline is very useful here)
- 1 tbsp grated fresh ginger
- 1 small can tomato paste
- 2 tbsp garam masala
- 1 tsp ground coriander
- 1 tsp ground cumin
- ½ tsp ground red pepper
- ½ tsp salt
- 2 c. chicken or vegetable stock
- Large can of chickpeas, drained and rinsed
- 2 c. chopped kale or 1 ¼ c. frozen chopped spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes