Photo: Lily Banse
Beef & broccoli stir-fry
9 ingredients
Serves 2
openrecipes
Try this great healthy supper when you're short of time and need a low-calorie fix
Estimated Nutrition (whole recipe, rough)
491
Calories
32g
Protein
30g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sunflower oil
- 200g sirloin steak , all fat removed and sliced
- 1 garlic clove , sliced
- thumb-sized piece root ginger , shredded
- 2 red chillies , shredded
- 4 spring onions , shredded
- 200g broccoli , blanched and halved lengthways
- 2 tbsp soy sauce
- sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes