Photo: Swathi Handique
Beef & beetroot curry
18 ingredients
30 min
Serves 6
openrecipes
This vibrant purple root adds a welcome dash of colour and some healthy nutrients to an Indian spice pot
Estimated Nutrition (whole recipe, rough)
1393
Calories
73g
Protein
24g
Fat
218g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Beetroot | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g raw beetroot , stalks trimmed to 1cm
- finger-length piece ginger , chopped
- 3 garlic cloves
- 1 whole red chilli , seeds and all
- small bunch coriander , ½ leaves reserved to serve, remaining leaves and stalks roughly chopped
- 6 cardamom pods
- 2 tbsp tomato paste
- 2 tbsp treacle
- 2 tbsp ground cumin
- 1 tbsp ground coriander
- 2 tsp fennel seeds
- ¼ tsp ground cloves
- 3 tbsp sunflower oil
- 1½kg British feather blade beef (or other stewing beef), cut into big chunks
- 2 onions , chopped
- 2 beef stock cubes
- 2 tsp garam masala
- naan bread , basmati rice and raita or natural yogurt, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes