Photo: Amirali Mirhashemian
Beany burgers with basil tzatziki
10 ingredients
10 min + 15 min
Serves 4
openrecipes
Superhealthy veggie snack, counts as 1 of 5-a-day
Estimated Nutrition (whole recipe, rough)
1014
Calories
32g
Protein
31g
Fat
154g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Tortilla | 1 medium flour (45g) | 140 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g pine nuts
- 425g can borlotti beans , drained and rinsed
- 1 small red onion , finely chopped
- 2 tbsp sundried tomato paste
- 85g fresh breadcrumbs
- 1 tbsp fresh thyme leaves or 1 tsp dried
- 1 egg , beaten
- sunflower oil , for frying
- basil tzatziki (see separate recipe)
- flatbreads, tortilla or pitta breads
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes