Photo: Mike Kenneally
Beans and Rolled oats Dumpling
10 ingredients
Serves 3
openrecipes
My mouth is watering, thinking of dumpling. I'm on a diet, normal dumpling I can't eat. Find a solution, to feed my illusion. Make dumpling from rolled oats and beans, so I can fit into my new jeans.
Estimated Nutrition (whole recipe, rough)
844
Calories
33g
Protein
12g
Fat
149g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Approximately 12 tbsp rolled oats
- 1 clove garlic minced
- 1/2 tsp freshly grated nutmeg
- 1 tbsp Guilt free fresh pesto (from my ealier posted recipe)
- 1 tbsp chives (chopped)
- 1/2 tsp baking powder
- Freshly ground black pepper to taste
- 1 egg white
- 1/2 can 15 oz / 425g Cannellini beans or Brown beans or chickpeas
- Cold water ( as needed)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes