Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1391
Calories
62g
Protein
60g
Fat
146g
Carbs
Counts 21 of 23 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
| Dumpling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900g/2lb beef shin or stewing beef, cut into 6 large chunks
- - 2 tbsp plain flour
- - 2 tbsp vegetable oil
- - 150g/5ÃÂýoz lardons or cubes of smoked bacon
- - 10 button onions or shallots, peeled
- - 2 cloves garlic, crushed flat
- - 1 bay leaf
- - bunch parsley, stalks only
- - sprig of thyme
- - sprig of rosemary
- - 3 cloves
- - 10 peppercorns, crushed
- - 500ml/18fl oz red wine
- - 1 tbsp tomato purÃÂée
- - 1 tsp sugar
- - 1 tsp salt
- - 10 chestnut mushrooms
- - parsley leaves, chopped, to garnish
- For the dumplings
- - 200g/7oz stale baguette or other bread (crust included)
- - handful chopped parsley
- - 250ml/9oz milk
- - pinch of nutmeg
- - salt and freshly ground black pepper
- - 1 free-range egg
- - 1 tbsp plain flour
- - butter, for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes