Photo: Lily Banse
Beef and beetroot casserole
13 ingredients
Makes 4 portions
openrecipes
A proper winter warmer
Estimated Nutrition (whole recipe, rough)
1017
Calories
44g
Protein
33g
Fat
128g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg lean braising steak, cut into 4cm cubes, discarding any fat
- 2tbsp olive oil
- 2 onions chopped
- 4 rashers bacon chopped
- 1 heaped tbsp plain flour
- 300ml red wine
- 200ml beef stock
- 1tbsp clear honey
- 1 cinnamon stick
- 6 allspice berries
- salt and pepper
- 200g pack cooked whole chestnuts
- 250g pack cooked beetroot in natural juices, not pickled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes