Photo: Lily Banse
Beef and Brocoli Stir Fry
9 ingredients
Serves 4
openrecipes
A tasty and healthy stir fry recipe.
Estimated Nutrition (whole recipe, rough)
693
Calories
36g
Protein
30g
Fat
68g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60ml soy sauce
- 1/2 red onion, sliced
- 1 tablespoon of garlic
- 600g sirloin steak, thinly sliced
- 1 tablespoon of sesame oil
- 2 tablespoons of rice vinegar
- 1 tablespoon of ginger
- plenty of broccoli florets
- 4 servings of rice noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes