Photo: Lily Banse
Beef Madras
14 ingredients
Serves 4
openrecipes
A genuine spicy beef madras curry from a srilankan friend. hot, tasy and delicious with boiled rice, naan breads and chutneys.
Estimated Nutrition (whole recipe, rough)
364
Calories
30g
Protein
16g
Fat
25g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 LB or 1Kilo Braising Steak (cubed)
- 2 Tbsp Tomato Paste/puree
- 1 Cup of Beef Stock
- 2 tbsp veg or sunflower oil
- 1 large onion (chopped)
- Curry Paste Ingredients.
- Half tsp of Ground Black Pepper
- 1tsp of Chilli Flakes or Fresh Birds Eye Chillies. (add more for hotter curry)
- 2 Tbsp of Ground Corriander
- 2 Tbsp of Lemon Juice
- 1 Tbsp of Ground Cumin
- 1 Heaped tsp of Turmeric
- 2 tsp of Grated or Pulped Ginger
- 2 Cloves of Garlic (crushed)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes