Photo: Lily Banse
Beef with grilled pumpkin, corn, basil & chilli
12 ingredients
Serves 6
openrecipes
This stylish and satisfying salad from London restaurant Galoupet incorporates Asian flavours and warm, comforting squash
Estimated Nutrition (whole recipe, rough)
233
Calories
2g
Protein
14g
Fat
27g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- groundnut oil
- 600g squash or pumpkin , peeled and cut into thin wedges
- 200g shallots , peeled and halved lengthways
- 1 sweetcorn cob
- 2 rib-eye steaks (approx 300g each)
- 1 tbsp Thai fish sauce
- a large bunch purple basil leaves
- a large bunch coriander , leaves picked
- 1 red chilli , deseeded
- 1 lime , juiced
- a pinch golden caster sugar
- 1 tbsp fish sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes