Photo: Dana DeVolk
Judi's Cioppino Recipe
15 ingredients
6 Servings
openrecipes
My mother in law Judi Strada who is an ex-food critic, an author of multiple cookbooks (Sushi for Dummies) and a phenomenal chef cooked this dish for me, and...
Estimated Nutrition (whole recipe, rough)
705
Calories
75g
Protein
30g
Fat
28g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 - 18 clams (2-3 per person)
- 12 medium sized unshelled shrimp
- 4 large diver scallops - quartered
- 2 lbs white fish (White Seabass, Halibut, etc.) boned and cut into cubes
- 2 large cans of whole peeled tomatoes
- 2 tbsp of olive oil
- 1 1/2 cups white wine
- 4 medium sized carrots - diced
- 6 stalks of celery - diced
- 1/2 large white onion - diced
- 2 bay leaves
- 3 tbsp of chopped basil
- 1/4 cup chopped parsley
- 1/4 cup chopped chives
- 2 tbsp grated lemon zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes