Photo: Lily Banse
Chicken Makhani
12 ingredients
Serves 2
openrecipes
This is a cheat's version, fabulously flavoursome, extremely easy and quick and very low in fat!
Estimated Nutrition (whole recipe, rough)
351
Calories
33g
Protein
16g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 230g tin of chopped tomatoes
- 1 teaspoon tomato puree
- 2-3 cm piece grated root ginger
- 2 or 3 garlic cloves, crushed
- 1-2 green chillis, deseeded (or leave them in if you like it hot!)
- 200ml chicken stock
- 15g ground almonds
- 1 teaspoon sugar
- 1 200g pack of cooked chicken tikka fillets (i use tesco)
- 1 tbsp reduced fat butter
- 1 tsp garam masala
- bunch fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes