Photo: Lily Banse
Chicken Kievs
11 ingredients
20 min
Makes 8
openrecipes
This family favourite is making a comeback, so keep a few portions in your freezer for a quick midweek meal
Estimated Nutrition (whole recipe, rough)
1211
Calories
67g
Protein
56g
Fat
108g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 skinless, boneless chicken fillets
- 225g dried breadcrumbs
- 75g Parmesan , grated
- 5 eggs , beaten
- 100g plain flour
- pinch paprika
- 4 tbsp sunflower or vegetable oil , for frying
- 4 garlic cloves , crushed
- 2 tbsp finely chopped parsley
- 200g butter , softened
- juice ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes