Photo: Ernest Porzi
Beetroot Hummus Dip
11 ingredients
Serves 6
openrecipes
This delicious dip combined with No-No Corn Sesame Flatbreads, is the perfect summer snack! Whip up for your garden party, BBQ or as an appetiser at your next dinner party, and your guests are sure to be impressed.
Estimated Nutrition (whole recipe, rough)
571
Calories
14g
Protein
39g
Fat
50g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 400g/14oz can chickpeas, drained and rinsed
- 250g cooked beetroot
- 1/2 tsp salt
- Juice 1/2 lemon
- 1 garlic clove, crushed
- 2 tbsp tahini
- 2 tsp ground cumin
- 100ml extra virgin olive oil
- 2 tbsp creamed horseradish
- Finely chopped parsley to garnish
- No-No Corn Sesame Flatbreads for dipping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes