Photo: Swathi Handique
Beth's Lamb Curry
16 ingredients
Serves 4
openrecipes
An easy curry to make, that works well with any meat
Estimated Nutrition (whole recipe, rough)
1068
Calories
46g
Protein
38g
Fat
139g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g Lamb Neck Fillet, cubed
- 1 large Red Onion, sliced and cubed
- 1 Pepper (yellow, red or orange), sliced
- 150g Baby Button Mushrooms, halved
- 4 Tomatoes, chopped
- Thumb sized piece of Ginger, finely chopped
- 1 Chilli (red or green)
- 2/3 cloves of Garlic, crushed
- 1 tsp Mustard seeds
- 1 tsp Fennel seeds
- 1 tsp Ground Coriander
- 1 tsp Ground Cumin
- 1 tsp Tumeric
- 300ml Lamb Stock
- 1 tbsp Olive Oil
- 2oz Flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes