Photo: Caroline Attwood
Bengali salmon parcels
11 ingredients
20 min + 10 min
Serves 4
openrecipes
An easy fish dish that's rich in spicy heat but low in calories - just what you need for a midweek meal
Estimated Nutrition (whole recipe, rough)
590
Calories
44g
Protein
16g
Fat
66g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 130g skinless salmon fillets
- 1 tsp each ground cumin and turmeric
- 1 tbsp wholegrain mustard
- 3cm piece root ginger , peeled and sliced
- 1 garlic clove , peeled
- small bunch coriander , chopped
- 2 green chillies , seeded and sliced
- 200ml fat-free Greek yogurt
- 300g cooked green beans , to serve
- 200g cooked basmati rice , to serve
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes