Photo: Anna Pelzer
Beetroot, feta & asparagus salad
11 ingredients
Serves 6
openrecipes
Tom Kime's colourful salad is a great vegetarian option for summer entertaining
Estimated Nutrition (whole recipe, rough)
449
Calories
20g
Protein
33g
Fat
24g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Marjoram | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a large handful of fresh oregano or marjoram leaves
- 1 garlic clove
- juice of 1½ lemons
- 4 tbsp extra-virgin olive oil
- 250g bunch asparagus , cut into 3cm/1¼in lengths
- 2 x 250g packs boiled fresh beetroot , cut into quarters
- zest of 1 lemon
- 2 spring onions , finely sliced
- 85g bag watercress , large stalks removed
- 10 green and 10 purple basil leaves (or 20 of one colour)
- 400g feta or goat's cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes