Photo: Lily Banse
Black bean and beef chilli
13 ingredients
Serves 4
openrecipes
A simple Mexican one-pot with chuck steak, plenty of beans, peppers, cumin and cinnamon
Estimated Nutrition (whole recipe, rough)
1272
Calories
55g
Protein
40g
Fat
172g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g dried black turtle beans or black kidney beans, soaked overnight
- 500g chuck steak , cut into chunks and trimmed of fat
- oil
- 2 large onions , halved and sliced
- 4 garlic cloves , crushed
- 1 green pepper , cut into chunks
- 3-4 large red chillies , chopped
- 1 tbsp cumin seeds , toasted and ground
- 2 x 400g tins plum tomato
- beef stock fresh, cube or concentrate, made up to 250ml
- 1 cinnamon stick
- soured cream to serve
- flour tortilla to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes