Photo: K8
Bombay samosas
9 ingredients
Makes 12
openrecipes
Perfect for a picnic, these samosas are given a healthy twist to make them more nice than naughty
Estimated Nutrition (whole recipe, rough)
435
Calories
11g
Protein
15g
Fat
67g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion , finely chopped
- 2 garlic cloves , crushed
- a small chunk ginger , grated
- cooking oil spray
- 3 tsp curry powder , mixed with 1 tsp mustard seeds
- 250g potatoes , peeled and diced small
- 75g fine green beans , cut into ¾cm lengths
- 50g frozen peas
- 4 sheets filo pastry , each roughly 37 x 32cm
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes