Photo: Lars Blankers
Bombay Potatoes (Aloo)
11 ingredients
Serves 4
openrecipes
An accompanying dish or snack
Estimated Nutrition (whole recipe, rough)
445
Calories
8g
Protein
15g
Fat
75g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g potatoes - Aloo
- 2 tbs vegetable oil
- ý large onion - diced
- 2.5cm cube of fresh ginger - shredded (or 1 tsp ginger powder)
- 1 tsp chilli powder (optional)
- 1 tsp (white) cumin seeds - jeera
- 1 tsp garam masala
- 1 tsp mango powder (optional)
- 1 tsp mustard seeds
- 1 tsp sesimi seeds
- 1 tsp turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes