Photo: Lars Blankers
Bombay Potatoes
15 ingredients
Serves 5
openrecipes
Fun and packed full of flavour, also goes well with rice.
Estimated Nutrition (whole recipe, rough)
588
Calories
15g
Protein
30g
Fat
75g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg Salad/New Potatoes, cut in 2cm cubes
- 2tsp Turmeric divided
- Water for boiling
- 1 1/3 tbsp vegetable/sunflower
- 1 1/2 green chilis, finely sliced
- 3 cloves of garlic, finely chopped
- 2 medium white onions, chopped
- 2tsp Garam Masala
- 2tsp Black Mustard Seeds
- 2tsp Ground coriander
- 2tsp Fennel Seeds
- 3tbsp Lemon Juice
- Salt and pepper to taste
- Handful of fresh coriander, roughly chopped
- Fresh or tinned tomatoes (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes